The benefits of hammam massage
What is Hammam Massage?
Hammam massage is a traditional Arabic body treatment that involves massage, exfoliation and relaxation in a warm and humid room called a Hammam. It aims to cleanse and detoxify the body and promote relaxation. The Hammam room is heated to a temperature of around 40-50°C with high humidity levels created by water vapors.
The treatment begins with the person lying on a heated marble slab inside the Hammam room for 5-10 minutes to allow the body temperature to rise and the muscles to relax. Then a therapist will scrub the entire body with a kessa glove and Moroccan black soap to exfoliate the skin and remove dead cells and impurities. After rinsing off the soap, the therapist massages the body using olive oil soap and traditional massage techniques to increase circulation, flexibility and promote a deep state of relaxation.
The Benefits of Hammam Massage
Hammam massage offers numerous health and wellbeing benefits:
Detoxification – The heat and scrubbing action helps to open pores and stimulate circulation and lymphatic drainage. This facilitates the elimination of toxins and waste products from the body. The skin will be left feeling deeply cleansed.
Relaxation – The gentle heat relaxes the muscles while the massage soothes tension. The calming setting promotes relief from stress. The treatment concludes with a period of rest accompanied by mint tea to allow complete relaxation.
Pain relief – The heat increases blood flow while the massage technique relieves muscle tightness and joint pain. The improved circulation brings fresh oxygen and nutrients to the tissues accelerating healing.
Skin health – The process of exfoliation removes dead skin cells leaving the skin looking radiant. Increased circulation improves skin tone and appearance. The thorough cleansing unclogs pores reducing acne and breakouts.
Lowered blood pressure – The combination of heat, massage and relaxation has been shown to decrease blood pressure and heart rate, improving cardiovascular health.
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